Little Ninja's Martial Arts Class

Title: Little Ninja's Martial Arts Class

Ages: 4-7 years old

Week 1 - Introduction to Martial Arts:

Introduction to martial arts, its history, core values, and benefits. Emphasis on discipline, respect, and safety.

Week 2 - Martial Arts Etiquette:

Introduction to the dojo rules and the significance of respect and courtesy in martial arts. It understands the bow and its importance.

Week 3 - Basic Stances:

Introduction to basic stances like the ready stance, front stance, and back stance. Focus on balance and coordination.

Week 4 - Basic Movements:

It understands the fundamental movements, including moving forward, backward, and side-to-side—introduction to safe falling techniques.

Week 5 - Basic Blocks:

They are learning basic blocking techniques. Students will practice these on soft targets and in the air.

Week 6 - Basic Strikes:

I understand and practicing basic strike techniques, with an emphasis on proper form and safety.

Week 7 - Introduction to Kicks:

Introduction to the basics of martial arts kicks, such as front kicks.

Week 8 - Advanced Kicks:

Exploring more advanced kicks like the sidekick and roundhouse kick. Techniques to improve balance, flexibility, and control will be emphasized.

Week 9 - Forms and Kata I:

Introduction to kata or forms, which are prearranged sets of movements. Focus on improving memory and execution of techniques.

Week 10 - Forms and Kata II:

Continuation of forms and kata practice with more complex sequences.

Week 11 - Basic Self-Defense Techniques:

Introduction to basic self-defense techniques, emphasizing when and how to use martial arts skills responsibly.

Week 12 - Sparring Fundamentals I:

Introduction to sparring basics, focusing on control, technique application, and safety.

Week 13 - Sparring Fundamentals II:

Continued practice in sparring with partner drills, with an emphasis on maintaining control and safety.

Week 14 - Health, Fitness, and Review:

It understands the importance of physical fitness in martial arts. Basic exercises for strength, flexibility, and endurance. Review of all techniques learned.

Week 15 - Belt Testing and Graduation:

Assessment of skills learned for belt promotion. Demonstration of techniques, kata, and etiquette. Graduation and presentation of new belts.

Please note that this is a basic outline, and the class content may be adapted depending on the progress and needs of the students. Regular attendance, practice, and a positive attitude are essential for progress in martial arts.