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JLBC: WHAT IS HIIT?


JLBC: WHAT IS HIIT?

High-intensity interval training, or HIIT, has exploded recently due to its promise of an efficient and effective way to meet fitness goals. Different trainers and instructors approach HIIT in different ways. Still, at its core, HIIT should always involve alternating short intervals of high-intensity, all-out exercise with short intervals of rest or active recovery.

JLBC Cadets What many people love about HIIT is that it’s fast. You don’t have to spend an hour at the gym every day. JLBC Cadets If you’re willing to push yourself, you can get in an effective workout in just a few minutes.

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