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JLBC Superman Holds

Writer: Kirk CarlsonKirk Carlson

JLBC EXERCISES

JLBC Superman Holds

1. JLBC Cadets, Get into a pushup position on your hands and feet.

2. Walk your hands about six to eight inches ahead of your head. 3. Bring your feet together.

4. JLBC Cadets Hold this position for as long as you can.

 
 
 

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