JLBC Side Plank Reach Under's


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JLBC Side Plank Reach Under's

1. Hold in a JLBC side plank position

2. JLBC Cadets Take the hand that isn’t touching the ground and reach under your body.

3. JLBC Cadets Then, reach back into the air with that same hand.

4. Repeat this motion as desired, and then remember to switch sides.

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