JLBC Physical Fitness Content Articulation, K – 9

JLBC Physical Fitness Content Articulation, K – 9
Flexibility
The student will be able to perform:
K – A butterfly stretch, “nose to toes.”
1 – A straddle stretch, two hands to left toes, two hands to right toes 2 – A seated pike stretch, fingertips to toes
3 – Sit and reach, fingertips/fists/palms to the wall
4 – A hurdler’s stretch, both sides, fingertips to toes
5 – Sit and reach, fingertips/fists/palms to the wall
6 – Sit and reach
7 – Bridge
8 – Lunge stretch – left and right, elbow to the floor
9 – Straddle stretch, forehead to the floor
Strength
The student will be able to perform: K – “ABC” push-ups
1 – A 10-second hold on a climbing rope with their body off the ground 1 – 10 modified push-ups from the knees
2 – 10 regular push-ups
3 – 10 regular push-ups to a cadence
3 – A right-angle push-up
4 – 8-10 right-angle push-ups to a cadence
5 – 10-12 right-angle push-ups to a cadence
6 – Modified on ball two hands
7 – Regular push-ups with one hand on the ball and one hand on the floor 8 – Regular push-ups with two hands on the ball
8 – Regular push-ups, one ball for each hand
9 – Resistance training
Muscular Endurance
The student will be able to perform:
K – 10 modified curl-ups with a partner hold 1 – 15 partial curl-ups with a partner hold
2 – 15 partial curl-ups (no partner hold)
3 – 15-20 partial curl-ups to a cadence
3 – abdominal isolator for 1 minute
4 – 20-25 partial curl-ups to a cadence
5 – Abdominal isolator for 2 minutes
6 – Sit-ups – modified with no partner hold
JLBC – Physical Fitness Content Articulation Grades K-10