JLBC Physical Fitness Content Articulation, K – 9



JLBC Physical Fitness Content Articulation, K – 9

Flexibility

The student will be able to perform:

K – A butterfly stretch, “nose to toes.”

1 – A straddle stretch, two hands to left toes, two hands to right toes 2 – A seated pike stretch, fingertips to toes

3 – Sit and reach, fingertips/fists/palms to the wall

4 – A hurdler’s stretch, both sides, fingertips to toes

5 – Sit and reach, fingertips/fists/palms to the wall

6 – Sit and reach

7 – Bridge

8 – Lunge stretch – left and right, elbow to the floor

9 – Straddle stretch, forehead to the floor

Strength

The student will be able to perform: K – “ABC” push-ups

1 – A 10-second hold on a climbing rope with their body off the ground 1 – 10 modified push-ups from the knees

2 – 10 regular push-ups

3 – 10 regular push-ups to a cadence

3 – A right-angle push-up

4 – 8-10 right-angle push-ups to a cadence

5 – 10-12 right-angle push-ups to a cadence

6 – Modified on ball two hands

7 – Regular push-ups with one hand on the ball and one hand on the floor 8 – Regular push-ups with two hands on the ball

8 – Regular push-ups, one ball for each hand

9 – Resistance training

Muscular Endurance

The student will be able to perform:

K – 10 modified curl-ups with a partner hold 1 – 15 partial curl-ups with a partner hold

2 – 15 partial curl-ups (no partner hold)

3 – 15-20 partial curl-ups to a cadence

3 – abdominal isolator for 1 minute

4 – 20-25 partial curl-ups to a cadence

5 – Abdominal isolator for 2 minutes

6 – Sit-ups – modified with no partner hold

JLBC – Physical Fitness Content Articulation Grades K-10

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