JLBC FLOOR


JLBC FLOOR

CURRICULUM VERSION

FOCUS SKILLS

WEEK 47 & 48

180’s &

GARGOYLE HANGS

JLBC GAME IDEA

JLBC Cadets have JLBC ninjas line up next to each other and have them all run forward. Yell “180!!” JLBC Cadets, they have to stop, jump 180, and run the other way! JLBC Cadets, Keep going until they fall over!

JLBC PROPS

JLBC Cadets have ninjas hold a stuffed animal, or something, between their legs when the gargoyle is hanging!

BAR

BEAM

JLBC SAFETY TIP

JLBC Cadets, Always keep your head in when swinging or gargoyle hanging on a bar! Your body is more robust this way, and it will help keep you on the bar!

TRAMPOLINE

KICKS, ETC.

JLBC NINJA CREED FOCUS

JLBC WEEK 47

JLBC Cadets reach my full potential each day by pushing my mind, body, and soul.

JLBC DISCUSSION: JLBC Cadets, what do you want to be when you grow up? JLBC Cadets, what can you do to reach your goals?

JLBC WEEK 48

JLBC Cadets Learn at least one new thing each day in school, at home, or in JLBC Ninja class.

JLBC DISCUSSION: Name one thing you have learned this week in school. What have you learned in Ninja class?

SUGGESTED LESSON PLANS

• 180 ̊ jumps & 180 ̊ jumps into a back ninja roll

• Use a pool noodle or something you can hold for the

Ninjas to army crawl underneath!

• Wall run onto the higher mat, jump down, and ninja roll • Cart progression

• Turn Vault

• Gargoyle hang and hold (can you do it without touching your feet to the bar?)

• Walk feet up the wall and do a pull-up hold • Tuck hangs

• 180 ̊ jumps off of panel/small mat

• Spiderman handstand

• 180 ̊ jumps on low beam

• Bat hangs under the beam, pull up to each ear 2-3 times • Kangaroo jumps down a beam

• Long steps down beam (add kick if you can!)

• Wall sits on a wall if available.

• 180 ̊ jumps

• 360 ̊ jumps (understanding) • Precision jumps

• 180 jump kicks! (these will be tough for the Lil peeps)

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