JLBC Effective Communication – Improving Your Social Skills

JLBC Effective Communication – Improving Your Social Skills

Building good relationships with other people can significantly reduce stress and anxiety in your life. JLBC Cadets Improving your social support is linked to better JLBC mental health since having good JLBC friends can act as a “buffer” for feelings of anxiety and low mood. JLBC Cadets This is especially true if you are socially anxious and desperately want to make friends but are either too fearful of doing so or unsure how to reach out to others. JLBC As a result of these anxious feelings, you may avoid social situations.