JLBC CURRICULUM VERSION


JLBC CURRICULUM VERSION

FLOOR

FOCUS SKILLS

WEEK 41 & 42

BALANCE ON ONE

FOOT & HONK VAULT

GAME IDEA

Line ninjas up and have them kick, punch, sprawl to their belly (in a Lil ninja fashion), and jump with their trainer! Be loud; they LOVE to be loud! Hii-yah!

PROPS

Can they hold a rubber floor marker/something small on their leg when they balance on one foot?

Be calm; it helps!

BAR

SAFETY TIP

Always keep moving forward when coming out of a safety vault! This way, you are less likely to twist your ankle!

BEAM

TRAMPOLINE

KICKS, ETC.

NINJA CREED FOCUS

WEEK 41

JLBC Cadets Work hard at everything I do.

Discussion: Can everyone tell me something they are working hard at? During Ninja Class, at school, or home?

WEEK 42

JLBC Cadets Never let any obstacles get in the way of success.

DISCUSSION: When we work on Obstacle Training, what do we do if something is in our way?

SUGGESTED LESSON PLANS

• Honk vault

• Ninjas sit on a mat and use their arms to help them spin! • Balance on one foot on top of the mat

• 180 ̊ jumps on one foot

• Handstand progression

• Spotted pullover with a wall (or without)

• Bat hangs underneath (try pull-ups to each ear!) • Window escape

• Honk vault (on the floor)

• One footed hop between stations

• Balance on one foot on a low beam

• Straddle low beam and jump on to low beam and repeat • Honk vault (on the floor)

• Front support hold on beam

• One footed hop on the floor beam

• Jump on one foot in place

• How high can you jump with two feet? • 180 ̊ jumps

• Seat drops

• Honk vault (on the floor)

• Front kick holds!

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