JLBC CURRICULUM VERSION

JLBC CURRICULUM VERSION

FLOOR

FOCUS SKILLS

WEEK 45 & 46

WINDOW ESCAPES &

FLYING NINJA ROLL

GAME IDEA

Builders and bulldozers! Spread a bunch of cones (standing and knocked over) around the area. Split in- jas into two teams, builders (Have to stand cones up one at a time that is knocked over) and bulldozers (Have to knock over cones WITH THEIR HANDS one at a time that are standing). Let them start, count to 10 and count up your cones to see which team won!

PROPS

Use a pool noodle, and have the window escape over it! Or hold two pool noodles and make them go through the middle!

BAR

BEAM

TRAMPOLINE

KICKS, ETC.

SAFETY TIP

Before running for a flying ninja roll, ninjas have to be careful not to bump into other ninjas!

NINJA CREED FOCUS

WEEK 45

JLBC Cadets use my ninja powers only for good and practical purposes.

JLBC DISCUSSION: When should we NOT use our ninja powers?

WEEK 46

Resolve conflict in a peaceful, quiet, and respectful manner.

DISCUSSION: What is the competition? How can we keep from starting a battle?

SUGGESTED LESSON PLANS

• Run, jump, and fly ninja roll!

• Precision jumps to and from mats (challenge distance) • Vertical wall run

• Bear crawl

• Vault (ninja’s choice but must be safe!)

• Window escapes with and without obstacles • Shimmy down bar

• Jump up and grab a bar

• Five squat jumps

• Tuck hangs underneath the high beam

• Bear crawls on beam

• Flying ninja roll (on the floor)

• Precision jumps on, off, and onto low beams

• Run and jump off of low beam (jump from one end of a

floor beam to another floor beam if you can!)

• Long jumps

• Run down the trampoline and long jump off onto mat • Flying ninja roll off of trampoline onto wedge mat • Cart progression (on the floor)

• Ninjas choice! Set up a barrel, or hold a small mat and let them kick it with their favorite kick! JLBC Cadets Just make sure it is a safe one!