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JLBC CURRICULUM VERSION


JLBC CURRICULUM VERSION

FLOOR

FOCUS SKILLS

WEEK 49 & 50

SAFETY VAULT &

PUSHING MUSCLES

GAME IDEA

Relay races using different animal runs! Dogs, cats, bears, lemurs, monkeys, birds, dinosaurs,

BE CREATIVE!

PROPS

Hold a pool noodle for them to kick when they do their handstand kicks or handstands!

BAR

BEAM

SAFETY TIP

Look where your feet are going to land when you do a handstand! If you don’t, you could step in an elephant pie!

TRAMPOLINE

KICKS, ETC.

NINJA CREED FOCUS

WEEK 49

Use my JLBC ninja powers only for good and practical purposes.

JLBC DISCUSSION: When should we NOT use our ninja powers?

WEEK 50

JLBC Cadets Resolve conflict in a peaceful, quiet, and respectful manner.

DISCUSSION: What is the competition? How can we keep from starting a battle?

SUGGESTED LESSON PLANS

• Safety vault alternating sides (also try 2-3 in a row)

• Handstand on cart block & spiderman handstand

• Bear crawl weaving through cones

• Precision jumps or two-footed jump onto the higher mat,

jump down and ninja roll

• Mat pushes! Use a panel mat or a nonvelcro side of a

ninja mat and push it across the floor!

• Jump front support

• Front support dips

• Turn vault over LOW bar (you can use a floor bar raised

with a couple of mats or parallettes)

• Five Frog jumps (hands touch floor with a squat jump)

• Bear crawl down beam (extend arms and body is long) • Booty Scooties (straddle beam and reach arms forward

and push the bottom up and forward down the beam)

• Hands-on low beam, jumping over the beam sideways

while walking hands down, beam

• Plank walk with low & medium beams (hands on one

beam, feet on the other, stomach faces down) • Duck underneath the high beam

• Seat drops & tuck jumps

• Spiderman handstand or handstand progression • Safety vault x2 (on the floor)

• Handstand kicks!

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