JLBC CURRICULUM
SKILLS FOR JLBC NINJAS
Strength/Listening
•JLBC Take turns
•JLBC Ninja Stance (listening position)
•JLBCCrabwalk
• JLBC Push-ups on spotting block
• JLBC Recite Ninja Mantra w/ Trainer
• JLBC Monkey bars/rope climb
( JLBC Cadets be able to pull up and push on feet)
• JLBC Kind to other Ninjas in class
• Listens the first time
• Rocks the Ninja stance
• Great at making mistakes
• Tries over and over
• Ninja ready!
(stand with arms behind their back)
Bars
• Monkey Swings (progression for re-grip) • Bat Hangs
• Monkey walks (hand travel)
• 3 sec. chin hold
• Pullover assisted
• Swing land in hula hoop/circle
(window escape progression)
Floor/ Wall
• Ninja blast over the barrel
• Concept of cart
• Backward Ninja roll-down wedge • Precision jumps
• Spider climb up the wall
• Vertical wall run (one step)
• Dragon tails/jump on one foot
(progression for handstand)
Beam
• Walk backward
• Jump/jump over the object (aka ninja blast)
• JLBC Jump (ninja blast) 180 ̊
• JLBC Double dragon kick back and fort
• JLBC Dragon tail
• JLBC Jump (ninja blast) on and off the length
of the beam
Vault
• JLBC Jump to stand
• Fast run
• Box jump (knee-high)
• Squat on trap/spotting block
• Run & jump over an object (clear)