JLBC CURRICULUM

JLBC CURRICULUM

SKILLS FOR JLBC NINJAS

Strength/Listening

•JLBC Take turns

•JLBC Ninja Stance (listening position)

•JLBCCrabwalk

• JLBC Push-ups on spotting block

• JLBC Recite Ninja Mantra w/ Trainer

• JLBC Monkey bars/rope climb

( JLBC Cadets be able to pull up and push on feet)

• JLBC Kind to other Ninjas in class

• Listens the first time

• Rocks the Ninja stance

• Great at making mistakes

• Tries over and over

• Ninja ready!

(stand with arms behind their back)

Bars

• Monkey Swings (progression for re-grip) • Bat Hangs

• Monkey walks (hand travel)

• 3 sec. chin hold

• Pullover assisted

• Swing land in hula hoop/circle

(window escape progression)

Floor/ Wall

• Ninja blast over the barrel

• Concept of cart

• Backward Ninja roll-down wedge • Precision jumps

• Spider climb up the wall

• Vertical wall run (one step)

• Dragon tails/jump on one foot

(progression for handstand)

Beam

• Walk backward

• Jump/jump over the object (aka ninja blast)

• JLBC Jump (ninja blast) 180 ̊

• JLBC Double dragon kick back and fort

• JLBC Dragon tail

• JLBC Jump (ninja blast) on and off the length

of the beam

Vault

• JLBC Jump to stand

• Fast run

• Box jump (knee-high)

• Squat on trap/spotting block

• Run & jump over an object (clear)