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How to Rebuild After Hitting Rock Bottom: A Blueprint for Comeback Warriors
When life knocks you down so hard you can’t see a way forward, it may feel like the end. But it’s not. Rock bottom isn’t your final chapter — it’s your turning point. Whether you’re a veteran facing a tough transition, a young leader starting over, or someone just trying to breathe again, this is your roadmap to rebuild, rise, and reclaim purpose. ⸻ 🔥 1. Own Your Rock Bottom Before you rebuild, you have to acknowledge where you are. This isn’t about shame — it’s about hones
Kirk Carlson
Nov 32 min read


Why Discipline Is the Best Therapy: Rebuilding from the Inside Out
In a world flooded with quick fixes, self-help trends, and instant gratification, one timeless truth remains: discipline is the foundation of transformation . While therapy, support groups, and medication have their place in healing, discipline is the internal compass that guides us through chaos toward clarity — and ultimately, toward a better version of ourselves. ⸻ 🔧 Discipline: The Framework of Stability Therapy teaches us to unpack our trauma. But discipline teaches us
Kirk Carlson
Oct 232 min read


Choose Your Circle: Build a Tribe That Elevates You
We’ve all heard it before: “You are the average of the five people you spend the most time with.” But let’s take that further. You are the energy you allow into your space. You are the standard your circle sets for itself. You are the vision that your people either push you toward—or pull you away from. The Power of the Right Circle The people around you are either: • Fueling your growth , or • Feeding your fears . When you’re around people who are driven, disciplined,
Kirk Carlson
Oct 162 min read


🤝 Brotherhood and Sisterhood Beyond the Uniform
Groups like Covenant of Courage , JLBC Cadet Corps , and content creators like @pissed_off_vet are more than influencers. They’re...
Kirk Carlson
Aug 191 min read
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