In a world flooded with quick fixes, self-help trends, and instant gratification, one timeless truth remains: discipline is the foundation of transformation . While therapy, support groups, and medication have their place in healing, discipline is the internal compass that guides us through chaos toward clarity — and ultimately, toward a better version of ourselves. ⸻ 🔧 Discipline: The Framework of Stability Therapy teaches us to unpack our trauma. But discipline teaches us