top of page
  • YouTube
  • White Facebook Icon
  • White Instagram Icon

“You become what you think about most”

Writer's picture: Kirk CarlsonKirk Carlson

“You become what you think about most” is repeated many times over the years for a good reason. Recent studies in neuroscience have shown that this statement is not just a motivational phrase but a scientific fact.

Our brains are complex and adaptable, capable of creating new neural connections and rewiring existing ones. The process by which the brain changes its structure and function in response to new experiences is known as neuroplasticity. Neuroscientists have found that our thoughts significantly impact our brain’s structure and function and that our brains are constantly being rewired based on the reviews we think.

The thoughts we think create neural pathways in our brains. When we consistently think about the same things, these neural pathways become more robust and more efficient, and we become more likely to think about these things in the future. This is why positive thinking can have such a profound impact on our lives. When we consistently think positive thoughts, we create positive neural pathways and become more likely to think positively in the future.

Conversely, negative thinking can also have a significant impact on our brains. When we consistently think negative thoughts, we create adverse neural pathways and become more likely to think negatively in the future. This can lead to a negative spiral, where negative thoughts become more and more pervasive, and we become increasingly stuck in a negative mental state.

The good news is that we can change our thoughts and rewire our brains. By consciously focusing on positive thoughts and emotions, we can create new neural pathways in our brains that support positive thinking and help us develop a more optimistic outlook on life.

One way to do this is to practice gratitude. Studies have shown that expressing gratitude can profoundly impact our mental and emotional well-being. By focusing on what we are grateful for, we can create positive neural pathways in our brains and train ourselves to think positively.

Another way to develop a more positive outlook is to practice mindfulness. Mindfulness involves being present at the moment and observing our thoughts without judgment. By practicing mindfulness, we can become more aware of our negative thought patterns and learn to interrupt them before they spiral out of control.

Finally, it’s essential to be mindful of the people we surround ourselves with. Negative people can profoundly impact our mental and emotional well-being and make it more difficult for us to maintain a positive outlook. By surrounding ourselves with positive and supportive people, we can create a more positive environment that supports our efforts to think positively.

In conclusion, “you become what you think about most” is not just a motivational phrase but a scientific fact. Our thoughts profoundly impact our brains and can shape our mental and emotional well-being. By consciously focusing on positive thoughts and emotions, we can create new neural pathways in our brains that support positive thinking and help us develop a more optimistic outlook on life.

2 views0 comments

Recent Posts

See All

Commentaires


STAY UPDATED

Thanks for submitting!

Tel: 951-567-9273   

  • Twitter
  • White Facebook Icon
  • White Instagram Icon

© 2021 by JLBC. Proudly created with Wix.com

bottom of page