The Road to Fitness JLBC WORKOUT

The Road to Fitness JLBC WORKOUT

JLBC EXERCISE

BENCH PRESS

Set 1 12-15 reps

Set 2 12-15 reps

Set 3 12-15 reps

INCLINE BENCH PRESS Set 1 12-15 reps

Set 2 12-15 reps

Set 3 12-15 reps

DUMBELL SHOULDER PRESS

Set 1 12-15 reps

Set 2 12-15 reps

Set 3 12-15 reps LATERAL RAISES

Set 1 12-15 reps Set 2 12-15 reps Set 3 12-15 reps DIPS

Set 1 12-15 reps Set 2 12-15 reps Set 3 12-15 reps

WEIGHTED SIT-UP REVERSE CRUNCH BODY TWIST

Beginner Goals: Exercise consistently with short, focused workouts. Build endurance through high-repetition strength training and moderate-intensity cardiovascular exercise. See rapid increases in strength and modest gains in muscle mass. Advanced Goals: You’ll focus more energy on strength training. Help your body recover from nagging injuries with short, low-volume routines. It would help if you left the gym feeling like you could have done much more. Give your muscle-building systems a boost from a higher-volume practice to a change in volume.