The Road to Fitness JLBC WORKOUT
JLBC EXERCISE
BENCH PRESS
Set 1 12-15 reps
Set 2 12-15 reps
Set 3 12-15 reps
INCLINE BENCH PRESS Set 1 12-15 reps
Set 2 12-15 reps
Set 3 12-15 reps
DUMBELL SHOULDER PRESS
Set 1 12-15 reps
Set 2 12-15 reps
Set 3 12-15 reps LATERAL RAISES
Set 1 12-15 reps Set 2 12-15 reps Set 3 12-15 reps DIPS
Set 1 12-15 reps Set 2 12-15 reps Set 3 12-15 reps
WEIGHTED SIT-UP REVERSE CRUNCH BODY TWIST
Beginner Goals: Exercise consistently with short, focused workouts. Build endurance through high-repetition strength training and moderate-intensity cardiovascular exercise. See rapid increases in strength and modest gains in muscle mass. Advanced Goals: You’ll focus more energy on strength training. Help your body recover from nagging injuries with short, low-volume routines. It would help if you left the gym feeling like you could have done much more. Give your muscle-building systems a boost from a higher-volume practice to a change in volume.
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