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The JLBC Website is searchable and interactive:


The JLBC Website is searchable and interactive:

• Find exercises for a specific body part of your choice, suited to your fitness level

• Figure out a suitable replacement for a particular exercise by trying to match as many points as possible. (If the exercise is labeled “targeted” or “knee dominant,” try to find another that is similar for the same body part)

• Get more ideas on switching up the exercise you might not enjoy doing.

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