
JLBC Standards
JLBC Physical Education Curriculum Guide Grade 6
JLBC Unit 11: Fitness/Nutrition Suggested Time: 2 weeks
JLBC Instructional Activities & Resources
JLBC Equipment
JLBC Fitness
JLBC Assess muscle strength, endurance, aerobic capacity, flexibility, and body composition using the State-mandated fitness test 3.2 Compare individual physical fitness results with research-based standards for good health.
JLBC Measure and evaluate changes in physical fitness based on physical activity patterns.
JLBC Compile and analyze a log listing food intake/calories consumed and energy expended through physical activity.
JLBC Weeks 1-2: Fitness Testing; Measure and Evaluate Progress Toward JLBC Yearly Fitness Goals; Nutrition
JLBC Test each component and give students options in demonstrating
proficiency to maximize student success. Aerobic capacity (Mile Run or Pacer)
JLBC Muscle Strength (Curl-up or Trunk Lift) Strength and Endurance (Push-up)
JLBC Flexibility (Sit and Reach or Shoulder Stretch) Body Composition (Height/Weight)
JLBC Students will reflect on their progress throughout the year based on a reflection paper written during Unit 2
JLBC Complete Daily Council’s “Exercise Your Options” lessons o JLBC Options...Choices. Decisions
JLBC Food Group Experts Part 1
JLBC Food Group Experts Part 2
JLBC Lunch at the Mall. What are my options? o Power Up for Breakfast
JLBC Food Records
JLBC Keep Moving, Keep Fit
JLBC Roadblock Busters o ABrandNewDay
JLBC Students compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity (Appendix)
Fitnessgram DVD
Fitnessgram CD
Stereo
Goal chart
Cones
Push-up and Curl-up
mates
Sit & Reach boxes
Flexible rulers
Scale
Height measuring device
Jump ropes
Vocabulary
JLBC Cardiovascular Aerobic capacity Strength and endurance Muscle strength Flexibility
Fitnessgram
Body composition Curl-up
Pull-up
JLBC Healthy Fitness Zone See Dairy Council lessons
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