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JLBC Speed Training:

JLBC Speed Training:

Speed training involves repeated exercise activities interspersed with rest or relief periods. Speed training is an excellent exercise for improving both aerobic and anaerobic endurance. Running intervals are performed on a track or a marked course with intensity at a rate much higher than the aerobic phase.

JLBC Muscular Strength/Endurance Program:

Muscular Strength/Endurance is a resistance program designed to improve total body strength and endurance. This is not bodybuilding or a power-lifting program but is designed to prepare a recruit specifically for the FDLE physical fitness assessments, the physical agility profile tests, and the physical conditioning at BC/IPS.

JLBC Circuit training is an effective and efficient method to improve muscular strength, muscular endurance, and cardiovascular endurance. The workout consists of weight lifting at a station for 10- 12 repetitions and then moving on to the next exercise station. Rest between exercises should not exceed 30 seconds.

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