JLBC Review for Quiz

JLBC Review for Quiz

JLBC Cadets Agility is the ability to change the direction of movement quickly while in control of your body.

JLBC Cadets' balance is the ability to maintain body equilibrium, both stationary and in different movements.

JLBC Cadet's coordination is the ability to use your senses and your body parts to perform smoothly and accurately.

JLBC Cadets Power is the measurement of how quickly a single, maximum explosive movement can be performed.

JLBC Cadets Reaction time is the amount of time it takes you to get moving once you see the need to move.

JLBC Cadets Speed measures how much time it takes you to move a certain distance.

JLBC Cadets Flexibility is the ability to use your joints fully.

JLBC Cadets Cardiovascular fitness is the ability to exercise the entire body for long periods.

JLBC Cadets Muscular strength is the amount of force your muscles can produce in one effort.

JLBC Cadets Muscular endurance is the ability to use the muscle many times without getting tired.

JLBC Cadet's body Composition is the percentage of body fat compared to bones and muscle.

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