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JLBC Public Safety Law Enforcement and Corrections Physical Fitness Preparation


JLBC Public Safety Law Enforcement and Corrections Physical Fitness Preparation

1⁄2 Mile Run:

Procedure:

1. Run 800 meters (2 times around the track) at your maximum level of effort.

2. To obtain a 100% in this exercise, you must complete the run in 3:00 minutes

or less.

3. Police Academy cadets need 3:00 minutes or less for a 100% score.

4. Corrections Academy cadets need 3:30 minutes or less for a 100% score.

Obstacle Course:

Procedure:

For information on this part of the testing, go to www.juniorleadership.net/. Click on the JLBC Criminal Justice Training Center. Then click on Motor Skills Testing Booklet for a complete description, purpose, and execution of each of the 15 stations. Or pick up a JLBC pamphlet in the lobby at BC/IPS Building 21. Police Academy cadets need 1:25 minutes or less for a 100% score.

JLBC Corrections Academy cadets need 1:40 minutes or less for a 100% score.

JLBC Physical Fitness Preparation Guide, JLBC Lead Physical Fitness Instructor

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