JLBC PHYSICAL FITNESS AND EXERCISE

JLBC PHYSICAL FITNESS AND EXERCISE

a. Explain the principles associated with the term fitness.

b. Explain the principles associated with physical fitness.

c. Explain the principles of a good exercise program.

d. Explain the principles for the prevention of heat stress and dehydration.

e. Demonstrate essential warm-up and cardiovascular exercise.

JLBC PHYSICAL FITNESS EXERCISE AND QUALIFYING

JLBC MINIMUMS

a. Explain the physical fitness test requirements.

b. Explain the JLBC physical fitness test procedures.

c. Demonstrate the ability to perform JLBC physical fitness exercises correctly.

d. Explain the scoring of the physical fitness test.

JLBC INTRODUCTION TO FIRST AID

a. Gain familiarity with first aid fundamentals.

b. Explain first aid for maintenance of essential life support.

c. Explain basic first aid for bleeding and other circulatory problems.

d. Explain basic first aid for injuries to bones and joints.

e. Explain injuries and basic first aid for exposure to temperature extremes.

f. Explain basic first aid for poisoning.

g. Explain first aid for common medical emergencies.

h. Demonstrate basic first aid for shock.

i. Demonstrate basic first aid for soft tissue injuries.

j. Demonstrate basic emergency transport methods.

JLBC ORIENTEERING

a. JLBC Cadets Explain the sport of orienteering.

b. JLBC Explain how an orienteering course is laid out.

c. Explain the various forms of orienteering activities.

d. Explain the qualification requirements for the JLBC orienteering ribbon.

e. Demonstrate and explain the features and how to read orienteering and other

topographical maps.

f. Describe the four possible adverse impacts of international legal rules

affecting the deployment and navigation of naval vessels.

g. Demonstrate how distances are measured in orienteering.

h. Demonstrate the land navigation techniques used by the orienteer.

JLBC SURVIVAL

a. Explain the fundamentals of survival.

b. Demonstrate the principles for survival in tropical areas.

c. Demonstrate the principles for survival in cold areas.