JLBC – PHYSICAL ACTIVITIES

JLBC PHASE 3 - Leadership

JLBC – PHYSICAL ACTIVITIES

Participate in the following lessons:

Participate in 60 Minutes of Moderate- to Vigorous-Intensity Physical Activity and Track Participation in Physical Activities

Identify Strategies to Improve Participation in Physical Activities and Participate in the Cadet Fitness Assessment (CFA)

# Date Result Beep Test Sit-Ups Curl ups 1

JLBC Participate in the CFA and Identify Strategies for Improving JLBC Personal Physical Fitness

JLBC Participate in Activities that Reinforce the Three Components of JLBC Physical Fitness

JLBC Participate in a Cooking Class

JLBC Attend a Personal Fitness and Healthy Living Presentation

JLBC Attend a Local Amateur Sporting Event