JLBC Kettlebell Sunrise/Sunset


JLBC EXERCISES

JLBC Kettlebell Sunrise/Sunset

1. Stand with your feet shoulder-width apart

2. JLBC Cadets Hold a Kettlebell (KB) in a “low choke” position by grabbing the handle with both hands close to the bell.

3. Rest the bell in front of your hips.

4. Twist your body to the left, so both shoulders face the left side perpendicular

to your body.

5. Then, slowly raise the KB to your left and move it towards the top of your

head.

6. Once it is directly above your head, twist your body to the opposite side and slowly

lower it down and back to your hip level in front of you.

7. Repeat the process, but this time twist to the opposite side first.

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