JLBC FLOOR
- Kirk Carlson
- Jun 4, 2022
- 1 min read

JLBC FLOOR
CURRICULUM VERSION 2.0 JANUARY 2017
FOCUS SKILLS
WEEK 27 & 28
BEAR CRAWL
& HANDSTAND
GAME IDEA
Relay races
(bear crawl, crab walk, sprint, precision jumps)
PROPS
Bean bags for the beam to bear crawl over
BAR
BEAM
SAFETY TIP
Always push with your whole hand when hand standing or bear crawling, not just your fingers! Or else you can hurt your fingers!
TRAMPOLINE
KICKS, ETC.
NINJA CREED FOCUS
WEEK 27
JLBC Cadets Take self-responsibility for my actions.
JLBC Discussion: Have you ever taken self-responsibility for your actions? What did you do? How did it make you feel?
WEEK 28
JLBC Cadets Exhibit impulse restraint & make good decisions.
JLBC Discussion: What does it mean to have impulse restraint? Can anyone give an example of a good decision they made this week?
SUGGESTED LESSON PLANS
• Precision Jumps onto and off of mats • Bear Crawl
• Handstand progression
• Safety Vault progression
• Ricochets
• Tucked hang (cannonball)
• Walk feet up wall and pull chin to the bar
• Front support hold
• Handstand progression (on the floor)
• Bear crawl forward, backward, or sideways (on the floor)
• Walk down a beam
• Bear crawl on beam
• Precision jumps on floor beams
• Handstand progression (on the floor)
• Straight/sword jumps
• Tuck/cannonball jumps
• Long Jumps
• Cart progression (on the floor)
• Front kicks alternating legs
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