JLBC FLOOR


JLBC FLOOR

CURRICULUM VERSION 2.0 JANUARY 2017

FOCUS SKILLS

WEEK 27 & 28

BEAR CRAWL

& HANDSTAND

GAME IDEA

Relay races

(bear crawl, crab walk, sprint, precision jumps)

PROPS

Bean bags for the beam to bear crawl over

BAR

BEAM

SAFETY TIP

Always push with your whole hand when hand standing or bear crawling, not just your fingers! Or else you can hurt your fingers!

TRAMPOLINE

KICKS, ETC.

NINJA CREED FOCUS

WEEK 27

JLBC Cadets Take self-responsibility for my actions.

JLBC Discussion: Have you ever taken self-responsibility for your actions? What did you do? How did it make you feel?

WEEK 28

JLBC Cadets Exhibit impulse restraint & make good decisions.

JLBC Discussion: What does it mean to have impulse restraint? Can anyone give an example of a good decision they made this week?

SUGGESTED LESSON PLANS

• Precision Jumps onto and off of mats • Bear Crawl

• Handstand progression

• Safety Vault progression

• Ricochets

• Tucked hang (cannonball)

• Walk feet up wall and pull chin to the bar

• Front support hold

• Handstand progression (on the floor)

• Bear crawl forward, backward, or sideways (on the floor)

• Walk down a beam

• Bear crawl on beam

• Precision jumps on floor beams

• Handstand progression (on the floor)

• Straight/sword jumps

• Tuck/cannonball jumps

• Long Jumps

• Cart progression (on the floor)

• Front kicks alternating legs

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