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JLBC FLOOR


JLBC FLOOR

CURRICULUM VERSION

FOCUS SKILLS

WEEK 39 & 40

NINJA ROLLS

(FWD, SIDE & BACK) & ARMY CRAWL

GAME IDEA

Ninja game! Add in some of your own! Also, you can say ninja roll ninja and have them all do a ninja roll with no mat (make sure they are rolling across their back sideways, not forward moving) AND MAKE SURE THEY. SPREAD OUT!

PROPS

Use a pool noodle or something you can hold for the ninjas to army crawl underneath! JLBC Cadets Make sure it is light and soft so you can thump them with it every so often in a while to keep them on their toes! (or bellies, I suppose)

BAR

BEAM

TRAMPOLINE

SAFETY TIP

Always push with your whole hand when hand standing or bear crawling, not just your fingers! Or else you can hurt your fingers!

KICKS, ETC.

NINJA CREED FOCUS

WEEK 39

JLBC Cadets Take self-responsibility for my actions.

JLBC Discussion: JLBC Cadets, Have you ever taken self-responsibility for your actions? What did you do? How did it make you feel?

WEEK 40

JLBC Cadets Exhibit impulse restraint & make good decisions.

JLBC Discussion: What does it mean to have impulse restraint? Can anyone give an example of a good decision they made this week?

SUGGESTED LESSON PLANS

• Have them do multiple side rolls (not barrel rolls) in a row • Flying ninja rolls

• Run backward a few steps onto a wedge mat and ninja

roll backward

• Roll underneath an obstacle if you can use mats or props! • Army crawl

• Army crawl under a low bar

• Gargoyle hang and drop into ninja roll

• Front support walk or shimmy across bar • Ninja roll/flying ninja roll (on the floor)

• Spotted pull-ups

• Walk down the high beam and jump down into ninja roll • Army crawl underneath the low beam

• Bat hangs underneath the beam

• Handstand/cart progression (on the floor)

• Precision jumps on floor beams or floor

• Ninja rolls on the trampoline (stay round!)

• Jump down off of the trampoline into a ninja roll

• Flying ninja roll-off trampoline (onto wedge mat) • Cart progression (on the floor)

• Ninja roll and then army crawl (on the floor)

• Front kick, front kick, back kick, ninja roll!

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