JLBC FLOOR


JLBC FLOOR

CURRICULUM VERSION

FOCUS SKILLS

WEEK 43 & 44

HANDSTANDS &

HAND-EYE COORDINATION

JLBC GAME IDEA

JLBC Cadets Get ninjas in a circle and toss a small, safe object around to each other. JLBC Cadets Catch it when it comes to you and makes good throws to your classmates!

JLBC PROPS

JLBC Cadets, Use a stuffed animal or something grabbable with two feet to pick up when they hang on the bar!

BAR

BEAM

JLBC SAFETY TIP

JLBC Cadets Always use arms AND legs when army crawling to prevent rug burn! Always protect your head when rolling!

TRAMPOLINE

KICKS, ETC.

JLBC NINJA CREED FOCUS

JLBC WEEK 43

JLBC Cadets Help others grow to the next level.

Discussion: JLBC Cadets, How can we help others grow to the next level?

JLBC WEEK 44

JLBC Cadets Have fun while being responsible and safe.

JLBC DISCUSSION: JLBC Cadets, what are some of our safety rules during Ninja Class? How can you be responsible?

SUGGESTED LESSON PLANS

• Handstand progression

• Throw a ball or foam block to them and have them hold

it, jump over a mat and throw it back

• Place cones in a zig-zag, Ninjas run through cones

tapping the top of each as they run by alternating hands • Spiderman handstands

• Crab walks

• Gargoyle hang

• Jump to front support on the bar

• Sword hangs on the bar (pike)

• Handstand progression (on the floor)

• Hang on the bar and pick up a block or other object with your feet

• Three-legged bear crawl on beam

• Handstands with hands-on mat, landing on floor beam • With hands-on low beam, work on jumping back and

forth over the beam

• Drive down the beam holding a hula hoop while walking

• Zig-zag jumps down trampoline

• Flying ninja roll or ninja roll off of the trampoline

• Handstand progression & spiderman handstand • Flying ninja roll onto the mat from trampoline

• Kick while holding onto a pool noodle (like a sword) or a ball (like a ninja star)

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