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JLBC Fitness Questions



What is the range of movement possible at various joints?


What factors are related to becoming physically fit?


What Factors are related to becoming a better “athlete”?


What Relative percentage of muscle, fat, bone, and other tissue?


What ability to change the position of your body and control the movement of your body?


What is the integration of hand and foot movement with your eyes?


What is the ability to use the muscle many times without getting tired?



What is the amount of force your muscles can produce in one effort?


What is the ability to exercise the entire body for long periods?

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