JLBC Cadets Many YouTube and Instagram posts, gymnasts, and online coaching programs have different takes on bodyweight exercises and how to get stronger. JLBC Cadets So many of the people I train with or have coached find it challenging to differentiate between which information is relevant and effective for them and what is not. JLBC Cadets Through my studies as a Personal Trainer and Level 2 Crossfit Coach, including CrossFit Gymnastics, and experience in Acroyoga and Calisthenics Training, I have developed efficient and effective methods for progression in various movements with a military flair.
I train more than I work, which is nearly impossible for many people. But when you are passionate about what you do, you are constantly motivated to achieve more. With this in mind, I have been privileged enough to be a trainer for Ninja Warrior contestants and a judge for the Military CrossFit Games in California, USA.
During my Fitness Journey, I wanted to help people achieve their goals effectively. JLBC Cadets, As a result, I set out to write textbooks to help anyone, male or female, beginner or advanced. The information on this website is a draft of those books that will help you build strength and power, improve coordination, and increase flexibility.
JLBC BODYWEIGHT ATHLETIC