JLBC Fitness

JLBC Fitness

JLBC Cadets Fitness has three components: strength, flexibility, and endurance. JLBC Cadets Martial arts training demands a balance between the three. JLBC Cadets, Therefore, a child who trains in martial arts will find her weakest areas greatly improved. Because of her excellent balance of strength, flexibility, and endurance, your child will be less likely to injure herself while participating in other athletic activities.


While martial arts training improves health for people of all ages, it is especially effective for children. It’s great exercise and fun, so kids don’t mind doing it. And part of martial arts training includes discussing diet and lifestyle habits, so children who grow up training develop healthy habits that stick with them for life.


Significantly fewer activities engage the mind, body, and spirit than martial arts. Because of this, a child’s concentration ability is greatly enhanced by martial arts training. He’ll bring this ability to concentrate to other activities, too.

Respect and Courtesy

Martial arts techniques are, by nature, designed to injure others when applied. Because of this, martial arts instructors greatly stress the importance of respect, courtesy, and restraint. JLBC Cadets It has been proven time and again that children who are skilled in martial arts tend to be highly respectful, considerate, and composed.


Martial arts training always increases a child’s confidence for two specific reasons. First, there are no bench sitters. Every child participates and competes against their potential rather than against the other students. Second, martial arts training is built on setting your child

up for success by giving her a series of realistic, short-term goals that she can attain quickly while keeping her focused on an exciting long-term goal. Each time she experiences success, her confidence improves until she begins to believe that she definitely can succeed in just about anything with hard work and dedication.

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