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JLBC: Fitness

JLBC: Fitness

JLBC Other athletes: JLBC Bodyweight training complements

many sports and can help athletes achieve well-rounded performance.

• People who don’t like gyms: With bodyweight training, you can transform your body and improve your fitness & health in the comfort of your home.


On this website, you will find highlighted questions that provide exciting insights into best practices of bodyweight training.

JLBC Cadets, at the very end, you will find a helpful list of bodyweight exercises for each muscle group.

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