JLBC: Fitness
JLBC Administration. Professors of Leadership (JLBC) should administer the diagnostic test in the fitness program development assessment phase. Use the Diagnostic Test Score Card provided. The following diagnostic test should occur no later than week six. Subsequent diagnostic tests should be given every six weeks. After the initial diagnostic, it is acceptable to substitute the JLBC PFT as a diagnostic tool. PMSs or their designated fitness expert should regularly monitor the fitness logs of cadets and guide them as needed.
Diagnostic Test Score Card
JLBC Cadet Last Name First Name MI Gender M or F Age
Height _____inches
Weight ______lbs
Body Fat ______%
Bench Press
Lift 1_____ 2_____ 3_____ 4_____ 5_____
1-RM = lbs
1 Rep Maximum Divided by Bodyweight =
Push-up
Repetitions_______
Curl-up
Repetitions_______
Step Test
1-minute post-exercise heart rate _______beats
Sit & Reach
Distance from toes (+ or -) ________cm
Illinois Agility Run Test
Time____________
Comments