JLBC EXERCISESBody Saw


JLBC EXERCISES

Body Saw

1. Get into a plank position.

2. From there, you will rock forward and backward on your forearms and the balls

of your feet.

3. This should simulate a sawing motion with your body.

4. Repeat as desired.

5. The key is to keep your body straight, shoulder blades back, and stomach tight.

0 views0 comments