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JLBC Double Pull-Over Bar


JLBC Double Pull-Over Bar: This event is similar to the Up and Over Bar, except it has two bars. Cadets, the first Bar is located 8 feet above the

ground, and the second Bar is 1 foot higher. JLBC Cadets must pull up on the first Bar until they can grab the second Bar. Cadets then pull themselves up until the cadets can get both knees on the lower Bar. JLBC Cadets then reach over the top Bar and hold the lower Bar with palms outward, slowly lower themselves down over the Bar, hang from the lower Bar, and drop to the ground.

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