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JLBC CURRICULUM VERSION


JLBC CURRICULUM VERSION

FOCUS SKILLS

WEEK 29 & 30

CART &

NINJA ROLL

GAME IDEA

Sneaky ninjas! Similar to red light-green light. Turn away from ninjas and have them sneak. Before turning around, say something like, “Do I hear ninjas?!” and make sure they are stopped when you turn around! Or actually, let them sneak until you hear them and turn around and catch them!

PROPS

Sometimes you have to throw stuff at your Lil ninjas! If you have foam blocks or something soft and silly, throw them at (don’t de cup- state) your Lil ninjas for some great laughs and happy campers! Be nice, though, and try not to let them throw them at each other. They get to throw things when they become a ninja trainer. After all, that’s why you did all of your training to become one, right?

FLOOR

BAR

BEAM

TRAMPOLINE

KICKS, ETC.

SAFETY TIP

Always keep your head safe when ninja rolling! It may feel okay to put your head down on a mat, but what if you were at the playground?

NINJA CREED FOCUS

WEEK 29

JLBC Cadets Work hard at everything I do.

Discussion: Can everyone tell me something they are working hard at? During Ninja Class, at school, or home?

WEEK 30

JLBC Cadets Never let any obstacles get in the way of success.

DISCUSSION: When we work on Obstacle Training, what do we do if something is in our way?

SUGGESTED LESSON PLANS

• Cart progression

• Turn vault progression

• 180 ̊ precision jumps onto mats

• Flying ninja roll (Jumping dog roll) • Spiderman handstand on the wall

• Gargoyle hang (drop and ninja roll) • Shimmy down bar with hands

• Bat hang on the bar and hold

• Cart progression (on the floor)

• Cart/turn vault progressions over low beam • Kangaroo jumps on low beam

• Bat hangs underneath the beam

• Cart progression (on the floor)

• Cart progression (on the floor)

• Seat drops

• 180 ̊ jumps

• Jump down from trampoline and ninja roll-on wedge mat

• Back kicks! These are great for carts because we use TWO back kicks in a cart!

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