JLBC CURRICULUM VERSION


JLBC CURRICULUM VERSION

FLOOR

FOCUS SKILLS

WEEK 33 & 34

SAFETY VAULT

& JUMPS

JLBC GAME IDEA

JLBC Cadets Ninja Tag, but instead, they have to JUMP from mat to mat!

PROPS

Pool noodle for them to hold with one hand while they safety vault with the other. You can throw it to them also to work on their throwing and catching skills!

BAR

BEAM

SAFETY TIP

Always keep moving forward when coming out of a safety vault! This way, you are less likely to twist your ankle!

TRAMPOLINE

KICKS, ETC.

NINJA CREED FOCUS

WEEK 33

JLBC Cadets Use my ninja powers only for good and practical purposes.

JLBC Discussion: When should we NOT use our ninja powers?

JLBC WEEK 34

Resolve conflict in a peaceful, quiet, and respectful manner.

DISCUSSION: What is the competition? How can we keep from starting a battle?

SUGGESTED LESSON PLANS

• Precision jumps on and over mats

• Two footed jump onto the mat

• Long jump over the mat (one and two-footed) • Safety Vault x2

• Ricochets

• Safety Vault over the low bar

• Shimmy down bar with hands (side or forward) • Jump to front support

• Safety Vault (on the floor)

• Safety Vault over beam (over and back three times moving down the beam)

• Front support walk down beam • Kangaroo Jumps on beam

• Jump onto the low beam

• Safety Vault (on the floor)

• Seat drops

• Straight jumps

• Tuck Jumps

• Long Jumps

• Safety Vault (on the floor)

• Jumping front kicks! HIIIII-YA!

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