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JLBC Crab Walk:


JLBC Crab Walk: Cadets sit down with their hands by their sides, and their fingers pointed towards their feet. JLBC Cadets push up your hands and feet, so your body is like a table. JLBC Cadets Keep hips high to work on strengthening core muscles. JLBC Cadets If you are ready for a JLBC balance challenge, try touching your right hand to your left foot while in the JLBC crab walk position, then switch hands to work on balancing.

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