top of page

JLBC Crab Walk:

JLBC Crab Walk: Cadets sit down with their hands by their sides, and their fingers pointed towards their feet. JLBC Cadets push up your hands and feet, so your body is like a table. JLBC Cadets Keep hips high to work on strengthening core muscles. JLBC Cadets If you are ready for a JLBC balance challenge, try touching your right hand to your left foot while in the JLBC crab walk position, then switch hands to work on balancing.

10 views0 comments


bottom of page