JLBC Components of Physical Fitness

JLBC Components of Physical Fitness

The JLBC components of JLBC Skill Related Fitness are not the skills associated with any particular JLBC sport, such as running, catching, tackling, or kicking, but are the underlying skills brought to bear when participating in a sport. These are essential fitness components, not just for sporting ability but for use in everyday life. In times of illness or aging, these JLBC components are often features of our lives that fail, and their levels are reduced. JLBC Cadets' exercise and activities that promote skill components of fitness are therefore essential for all ages.

JLBC Components of Skill Related Fitness

JLBC Agility

JLBC agility is the ability to rapidly and correctly change the direction of the body at speed. JLBC Cadets necessitates a combination of balance, speed, coordination, and power.

JLBC Balance is the ability to maintain equilibrium when stationary or moving.

JLBC Speed is a measure of the ability to move all or part of the body as quickly as possible.

JLBC Reaction Time. JLBC Reaction Time is the ability to respond to a stimulus quickly.

JLBC Power

JLBC Muscular power is the ability to contract muscles with speed and force in one explosive act.

JLBC Coordination

JLBC Coordination is the ability to carry out a series of movements or motor tasks smoothly & efficiently.

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