JLBC Cadet Name

JLBC Cadet Name ________________________________ Per ___________

JLBC CHECK YOUR KNOWLEDGE

What Exercising do you do for one part of fitness?

How long do you exercise?

What is more than average exercising?

How hard do you exercise?

What Minimum amount of exercise to improve physical fitness?

Do you start slowly and increase the amount of exercise?

How often do you exercise?

What is the best amount of exercise to improve physical fitness?