top of page

JLBC Cadet Corps: Individual Fitness


JLBC Cadet Corps: Individual Fitness

Rowing

Lift weights

Resistance bands

• JLBC Cadets Cardiovascular Endurance is the ability to exercise your entire body for a long time without stopping.

o JLBC Cadets Aerobic exercises will increase energy, stamina, cholesterol, control blood pressure, and burns more calories.

0 views0 comments

Comentários


bottom of page