JLBC 5 Components of Health-Related Fitness
JLBC Cadets there are five health-related components of physical fitness; flexibility, cardiovascular Fitness, Muscular Strength, Muscular Endurance, and body composition. Remember, FITNESS IS FOR EVERYONE. You do not have to be an excellent athlete to be physically fit. If you exercise regularly and follow basic training principles, you will improve your health-related Fitness. Maintaining acceptable levels of health-related components of Fitness are recognized as the critical elements of a healthy lifestyle. People who attain such levels of Fitness reduce the risks of developing specific health problems, such as heart disease, low back pain, and obesity, and improve their body’s ability to function. This is why health-related Fitness should be of utmost concern to everyone. As a result, in order to be considered a fit person, you must become adequate in all five components of Fitness.
JLBC Cadets Flexibility is the ability to use your joints fully through a wide range of motion. Flexibility allows the freedom of movement and decreases muscle and joint injuries.
JLBC Cadets Cardiovascular Fitness is the ability to exercise your body for an extended period of time. It requires a strong heart, healthy lungs, and apparent blood vessels to supply the body with oxygen.
Muscular Strength is the amount of force your muscles can produce in one effort. People with good Strength can perform daily tasks efficiently.
Muscular Endurance is the ability to use your muscles without tiring them. You are better able to resist fatigue and more likely to have better posture and fewer back problems.
Body Composition is the percentage of body weight that is fast compared to other tissues such as bone and muscle. Those in the acceptable range are more likely to avoid illness and have lower death rates. Extreme ranges are the most dangerous; too little body fat or too much body fat can cause serious health problems.