Curriculum: Summer 2023
JLBC Little Ninja Champions Beginner
Combination: Jab/Cross/Side Kick
Month 1:
Start with the left leg in front and hands up by chin (left guarding block)
Hop forward left front punch (Jab) / right reverse punch (Cross) / Turn right heel / Front leg (Left) Side Kick
Month 2:
Start with right leg in front and hands up by chin (right guarding block)
Hop forward right front punch (Jab) / left reverse punch (Cross) / Turn left heel / Front leg (Right) Side Kick
Self Defense: Double Wrist Grab
Month 1: Double Wrist Grab – Clap, Pull Through
Opponent: Grab student – both wrists
Student: Clap hands together, pull up and through the opponent’s grasp to escape, hands come up to your head as you twist away
Month2: Double Wrist Grab – Circle Down
Opponent: Grab student – both wrists
Student: Circle wrists out, up, push down on opponent’s hands to escape. Hop back, hands up, Yell, “Back Off.”
Star Block Set (No punches)
Start Sitting stance – “STAR BLOCK SIR/MA’AM.”
Month 1: (Left Side)
1. UP block
2. IN block
3. OUT block
4. CROSS block
5. DOWN block
6. PUSH down
Month 2: (Right Side)
1. UP block
2. IN block
3. OUT block
4. CROSS block
5. DOWN block
6. PUSH down
댓글