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Introduction to Self-Defense for Beginners

  • 7pasos

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Introduction to Self-Defense for Beginners (Grades 7-12) Course Description: Welcome to Introduction to Self-Defense for Beginners, a dynamic and essential course designed specifically for students in grades 7 through 12. This course is not just about learning physical techniques; it's about building confidence, awareness, and the ability to make safe choices. Over the course of the semester, students will engage in a variety of activities aimed at enhancing their understanding of personal safety, situational awareness, and practical self-defense techniques. Objectives: Understand the Fundamentals: Students will learn the basic principles of self-defense, including awareness of their surroundings, avoidance strategies, and the legal aspects of self-defense. Develop Physical Skills: Through practical sessions, students will develop their physical abilities to defend themselves effectively. This includes learning strikes, kicks, blocks, and escape techniques from common threats. Enhance Confidence and Decision-Making: Students will participate in scenarios that help build confidence in their ability to assess situations and make quick, effective decisions. Foster Respect and Discipline: The course emphasizes the importance of respect, discipline, and the responsible use of self-defense techniques. Course Structure: Weekly Lessons: Each week, students will learn new theoretical knowledge and physical techniques, building on what they've learned in previous sessions. Practical Scenarios: Regularly, students will engage in controlled scenarios that simulate real-life situations, helping them apply what they've learned in a dynamic way. Guest Speakers: Experts in personal safety, law enforcement, and martial arts will occasionally speak to provide additional perspectives and insights. Final Assessment: At the end of the course, students will demonstrate their understanding and skills in a final assessment.

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